Your ER Fat Burn Guide…
Dr. Heidi’s a hedonistic nutrition guru who teaches comparative nutrition to Masters Degree students in northern California. She also has a private weight loss practice. Dr. Heidi was a fat kid so her classmates called her walking ball. She never forgot it.
For 30 years she’s immersed herself in food, nutrition and weight loss. Now, when she gains a few, she knows just what to do to get rid of them. She’ll tell you a few secrets she’s learned so you can get onto your own path to regain your shape, your self respect, your health.
Most people are first surprised and then relieved when they get into ER. Here’s from one gal who was ready to give herself up to despair. (3-minute video)
What is ER Fat Burn?
ER Fat Burn Formula is the first cycle of the Extreme Regime weight loss program which participants fondly call “ER”.
People come to ER to burn fat, detox, and get back some zip in life. Folks cycle through Fat Burn first, then Detox, then Coasting. The mini-cycles Comfort and Celebration get squeezed in throughout.
ER Fat Burn Formula is:
- Low carb with a twist
- No industrial food
- Not forever
- Individualized
More on these in the audio and PDF below.
Here is what you get:
- 5 weekly recorded conference calls – live or for any time listening
- Food list, sample meals, local and online food sources – download or print
- Recipes
- ER “fast food” tips
- Personal online food journal
- Personal online progress tracker
- Private forum with ER graduates, models and all participants
Special bonus for first 15 sign-ups:
- 2 months’ supply of whole food multis – Purple and Green Pops
- $74 value. Shipped free anywhere in the US
The results of the last two Fat Burns have been the talk of the ER community.
Even a long time diabetic finally got to his dream weight after 3 months in Extreme Regime.
Click here to come to ER Fat Burn
Some people ask: Is this Atkins?
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“I can describe my Extreme Regime experience in one word – liberation. Liberation from guilt… liberation from shakes and pills I’ve been taking for 7 years.” Suzanne
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Oct 4, 2008
“… I got to see about 15 friends who had not seen me in a year. As soon as I walked in everyone commented on how WONDERFUL I looked. They were spinning me around like a Christmas ornament and taking me to the next friend and saying “look at her – doesn’t she look marvelous”. Then there was the “how much have you lost? (28 lbs)” and “how did you do it?…
Dec 29, 2008
” All during the holidays… I found my eating to be natural, more controlled instead of binging. I did not lose but most importantly I did not gain… I have lost a total of 34 pounds (one pound away from my original goal but now I have a new goal).I don’t know where to begin to tell how excellent I feel and look without crying tears of joy. So I’ll just say – Thank you Dr Heidi, Kim, and Vicki. Thank all of you who posted and kept us a community.”
Jan 4
“My husband took a good picture of me today in my new outfit and told me to enjoy it – since I wasn’t going out of the house looking that good.
The two of us are beyond happy with my new look.”- ‘Desperate Deb’, started ER Fat Burn July 1, 2008.
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“For me, my most pleasing thing is that my hot flashes have virtually gone away. I’d be in a meeting at work, and this heat would just come up through my body and coming out of my bones and out the top of my head. I’d start to sweat. It was kind of embarrassing and certainly uncomfortable.
At night, I would toss and turn because I would wake up so hot and then cool down and pull the covers back on and then it would repeat so I wasn’t sleeping well, either.
That is virtually gone. That’s huge.
Plus I’m off Diet Pepsi, phew, AND I lost 11 lbs and 3″ in my waist.
Very exciting!”- Linda Reash, after 3 weeks on Fat Burn
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“ER showed me how to make changes to what I was eating and what not to eat. Though I have to say, the changes are totally opposite from what I’ve been doing all my life. Maybe that was the reason why I couldn’t get rid of the extra pounds and already at the end of the 5th week, I’ve lost 11 lbs, 3 inches from my waist and 1 1/2 dress size.
I went shopping the other day for an outfit for a wedding, I was ecstatic when I can actually wear my normal size and went down a size in pants. I was so happy I wanted to scream from the dressing room. You know what…the challenges have been forgotten and I don’t miss the white rice like I thought I would….”
- ‘Asian Angie’, 5′1″, started Fat Burn July 12, 2008 weighing 136 lbs.
She kept on going through Oct 31, then did ER Detox in Nov and
Coasting in Dec. She is now 117 three lbs under her goal weight.
She now has the confidence to aim for her real goal – 110.
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“What a treat not to have to worry about how I look in a bathing suit!!!”
- Joanne A, 5′1″, started ER Fat Burn Sep 6, 2008 at 151.5. Is down
to 128.2, and is off her blood pressure medication.
Still not sure that
Extreme Regime Fat Burn Formula
is for you?
Here’s a dialogue with Dr. Heidi introducing her program.
If you don’t do this program…
What will you look like in a year, or two, or three?
What will you feel like?
How much more will you weigh?
How much will you be spending on medical bills and more fat clothes?
